Saturday, November 5, 2016

October 30, 2016: Nature therapy

I've been having pretty good days for the last couple of weeks.  For some reason, today was rough again.  After potluck, I was feeling a little stressed out about the school stuff I needed to accomplish.  On my way to school, Jo called to catch up and I immediately turned my car around and drove to Abercrombie for a phone date/hike/impromptu therapy session.  :)  Living with depression is unpredictable, and I have learned that when it hits, I have to take care of myself.  School can wait. And it did.  And I survived without being the perfectionist that I am always tempted to make myself be.  

No comments:

Post a Comment